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Spinach Ricotta Potato Pasta
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 344.049
Protein 21.4663g
Carbohydrates 53.8779g
Dietary Fiber 7.85167g
Soluble Fiber 1.32074g
Insoluble Fiber 6.46335g
Sugar - Total 2.14872g
Monosaccharides 0.06367g
Disaccharides 0.04323g
Other Carbs 43.4416g
Fat - Total 6.39891g
Saturated Fat 3.22663g
Monounsaturated Fat 1.82763g
Polyunsaturated Fat 0.76339g
Trans Fatty Acids 0.0g
Cholesterol 74.6544mg
Water 674.916%
Dietary Exchanges
Fat 1.0
Meat 1.0
Starch 3.0
Vitamins
Vitamin A IU 717.533IU
Vitamin - A RE 62.6294mcg
A Carotenoid 130.283mcg
A - Retinol 0.0mcg
A - Beta Carotene 130.283mcg
Thiamin - B1 0.30185mg
Riboflavin - B2 0.29812mg
Niacin - B3 4.12906mg
Niacin Equivalent 7.55087mg
Vitamin - B6 0.25068mg
Vitamin - B12 0.60683mcg
Biotin 5.31022mcg
Vitamin C 0.89247mcg
Vitamin D IU 4.375IU
Vitamin D mcg 0.10938mcg
Vit E - Alpha Equivalent 0.73551mg
Vitamin - E IU 1.09593IU
Vitamin E mg 0.0
Folate 41.4392mcg
Vitamin K 15.2749mcg
Pantothenic Acid 0.88881mg
Minerals
Boron 0.0mcg
Calcium 455.459mg
Chromium 0.05068mcg
Copper 0.40217mg
Fluoride 675.115mg
Iodine 6.6817mcg
Iron 2.9596mg
Magnesium 2.47165mg
Manganese 0.0mg
Molybdenum 2.26675mg
Phosphorus 390.599 mg
Potassium 323.044mg
Selenium 52.5905mcg
Sodium 460.082mg
Zinc 2.88164mg
Other Fats
Omega 3 Fatty Acids 0.05676g
Omega 6 Fatty Acids 0.20482g
Other
Alcohol 0.0g
Caffeine 0.0mg


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