dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Spinach and White Beans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 387.487
Protein 20.8756g
Carbohydrates 63.2451g
Dietary Fiber 14.3599g
Soluble Fiber 4.01089g
Insoluble Fiber 9.35875g
Sugar - Total 1.87556g
Monosaccharides 0.0601g
Disaccharides 0.01613g
Other Carbs 46.2518g
Fat - Total 4.73078g
Saturated Fat 0.72054g
Monounsaturated Fat 2.54536g
Polyunsaturated Fat 0.7925g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 279.483%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 4.0
Vitamins
Vitamin A IU 561.03IU
Vitamin - A RE 21.8045mcg
A Carotenoid 68.6091mcg
A - Retinol 0.0mcg
A - Beta Carotene 68.6091mcg
Thiamin - B1 0.28076mg
Riboflavin - B2 0.14126mg
Niacin - B3 0.63958mg
Niacin Equivalent 4.70159mg
Vitamin - B6 0.24681mg
Vitamin - B12 0.0050mcg
Biotin 0.00354mcg
Vitamin C 5.49596mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.04007mg
Vitamin - E IU 4.52969IU
Vitamin E mg 0.0
Folate 192.879mcg
Vitamin K 36.606mcg
Pantothenic Acid 0.59921mg
Minerals
Boron 0.0mcg
Calcium 232.809mg
Chromium 2.7E-4mcg
Copper 0.69055mg
Fluoride 29.6946mg
Iodine 0.07087mcg
Iron 9.34426mg
Magnesium 1.56057mg
Manganese 0.0mg
Molybdenum 209.078mg
Phosphorus 266.849 mg
Potassium 1419.39mg
Selenium 5.89521mcg
Sodium 124.591mg
Zinc 3.27748mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 1.5141g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Have you developed any complications yet as a result of your diabetes?