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Spinach and White Beans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 387.487
Protein 20.8756g
Carbohydrates 63.2451g
Dietary Fiber 14.3599g
Soluble Fiber 4.01089g
Insoluble Fiber 9.35875g
Sugar - Total 1.87556g
Monosaccharides 0.0601g
Disaccharides 0.01613g
Other Carbs 46.2518g
Fat - Total 4.73078g
Saturated Fat 0.72054g
Monounsaturated Fat 2.54536g
Polyunsaturated Fat 0.7925g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 279.483%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 4.0
Vitamin A IU 561.03IU
Vitamin - A RE 21.8045mcg
A Carotenoid 68.6091mcg
A - Retinol 0.0mcg
A - Beta Carotene 68.6091mcg
Thiamin - B1 0.28076mg
Riboflavin - B2 0.14126mg
Niacin - B3 0.63958mg
Niacin Equivalent 4.70159mg
Vitamin - B6 0.24681mg
Vitamin - B12 0.0050mcg
Biotin 0.00354mcg
Vitamin C 5.49596mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.04007mg
Vitamin - E IU 4.52969IU
Vitamin E mg 0.0
Folate 192.879mcg
Vitamin K 36.606mcg
Pantothenic Acid 0.59921mg
Boron 0.0mcg
Calcium 232.809mg
Chromium 2.7E-4mcg
Copper 0.69055mg
Fluoride 29.6946mg
Iodine 0.07087mcg
Iron 9.34426mg
Magnesium 1.56057mg
Manganese 0.0mg
Molybdenum 209.078mg
Phosphorus 266.849 mg
Potassium 1419.39mg
Selenium 5.89521mcg
Sodium 124.591mg
Zinc 3.27748mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 1.5141g
Caffeine 0.0mg

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