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Teriyaki Marinated Salmon Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 309.193
Protein 46.3595g
Carbohydrates 10.462g
Dietary Fiber 1.69175g
Soluble Fiber 0.00483g
Insoluble Fiber 0.00534g
Sugar - Total 5.25346g
Monosaccharides 3.07702g
Disaccharides 0.16818g
Other Carbs 2.79761g
Fat - Total 7.84135g
Saturated Fat 1.26922g
Monounsaturated Fat 2.11946g
Polyunsaturated Fat 3.07009g
Trans Fatty Acids 0.0g
Cholesterol 117.936mg
Water 482.077%
Dietary Exchanges
Vegetables 1.0
Meat 5.0
Other Carbs 0.5
Vitamins
Vitamin A IU 2266.26IU
Vitamin - A RE 179.425mcg
A Carotenoid 279.471mcg
A - Retinol 0.0mcg
A - Beta Carotene 279.471mcg
Thiamin - B1 0.39035mg
Riboflavin - B2 0.14076mg
Niacin - B3 15.9003mg
Niacin Equivalent 24.3524mg
Vitamin - B6 0.46771mg
Vitamin - B12 6.804mcg
Biotin 11.6539mcg
Vitamin C 2.09667mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.45708mg
Vitamin - E IU 2.17105IU
Vitamin E mg 0.0
Folate 11.2084mcg
Vitamin K 0.9422mcg
Pantothenic Acid 1.71676mg
Minerals
Boron 33.3073mcg
Calcium 35.4709mg
Chromium 0.0mcg
Copper 0.18086mg
Fluoride 0.34125mg
Iodine 0.175mcg
Iron 2.40752mg
Magnesium 0.04831mg
Manganese 0.0mg
Molybdenum 0.4375mg
Phosphorus 532.989 mg
Potassium 1083.94mg
Selenium 101.242mcg
Sodium 593.953mg
Zinc 1.27713mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.24255g
Caffeine 0.0mg


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