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Finger-Lickin' Chicken Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 250.601
Protein 27.4086g
Carbohydrates 18.4614g
Dietary Fiber 1.55935g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 12.7646g
Monosaccharides 5.78708g
Disaccharides 0.05663g
Other Carbs 2.66331g
Fat - Total 7.68167g
Saturated Fat 0.77228g
Monounsaturated Fat 0.00595g
Polyunsaturated Fat 0.02143g
Trans Fatty Acids 0.0g
Cholesterol 65.883mg
Water 128.996%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Fruit 1.0
Meat 2.5
Other Carbs 0.5
Vitamins
Vitamin A IU 825.288IU
Vitamin - A RE 33.6125mcg
A Carotenoid 98.1355mcg
A - Retinol 0.0mcg
A - Beta Carotene 98.1355mcg
Thiamin - B1 0.06763mg
Riboflavin - B2 0.04107mg
Niacin - B3 0.28123mg
Niacin Equivalent 0.35044mg
Vitamin - B6 0.05278mg
Vitamin - B12 0.0mcg
Biotin 0.11325mcg
Vitamin C 23.9464mcg
Vitamin D IU 10.1442IU
Vitamin D mcg 0.25361mcg
Vit E - Alpha Equivalent 1.22622mg
Vitamin - E IU 1.82706IU
Vitamin E mg 0.0
Folate 3.1175mcg
Vitamin K 28.7765mcg
Pantothenic Acid 0.01888mg
Minerals
Boron 173.65mcg
Calcium 54.8082mg
Chromium 0.0755mcg
Copper 0.06732mg
Fluoride 2.9445mg
Iodine 0.3775mcg
Iron 1.85578mg
Magnesium 0.0268mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 22.4808 mg
Potassium 98.8658mg
Selenium 0.22675mcg
Sodium 728.092mg
Zinc 0.27685mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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