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Roasted Vegetable Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 37.6061
Protein 1.55256g
Carbohydrates 6.68939g
Dietary Fiber 2.43767g
Soluble Fiber 0.0646g
Insoluble Fiber 0.52757g
Sugar - Total 2.94328g
Monosaccharides 1.21308g
Disaccharides 0.1069g
Other Carbs 0.63657g
Fat - Total 0.64359g
Saturated Fat 0.05601g
Monounsaturated Fat 0.02419g
Polyunsaturated Fat 0.11311g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 157.683%
Dietary Exchanges
Vegetables 1.5
Vitamin A IU 312.699IU
Vitamin - A RE 15.5021mcg
A Carotenoid 31.0042mcg
A - Retinol 0.0mcg
A - Beta Carotene 31.0042mcg
Thiamin - B1 0.06111mg
Riboflavin - B2 0.14081mg
Niacin - B3 0.69264mg
Niacin Equivalent 0.92089mg
Vitamin - B6 0.23531mg
Vitamin - B12 0.0mcg
Biotin 0.32083mcg
Vitamin C 16.3377mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.26488mg
Vitamin - E IU 0.39467IU
Vitamin E mg 0.0
Folate 35.3823mcg
Vitamin K 4.78778mcg
Pantothenic Acid 0.2526mg
Boron 82.7691mcg
Calcium 18.7898mg
Chromium 1.8E-4mcg
Copper 0.07955mg
Fluoride 0.1012mg
Iodine 0.18333mcg
Iron 0.42628mg
Magnesium 0.26164mg
Manganese 0.0mg
Molybdenum 12.7467mg
Phosphorus 45.5095 mg
Potassium 330.818mg
Selenium 0.34655mcg
Sodium 244.07mg
Zinc 0.33124mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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