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Chicken Tostadas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 376.549
Protein 30.9267g
Carbohydrates 27.007g
Dietary Fiber 2.61704g
Soluble Fiber 0.00448g
Insoluble Fiber 0.08512g
Sugar - Total 3.01731g
Monosaccharides 0.9983g
Disaccharides 0.0g
Other Carbs 21.3675g
Fat - Total 14.4651g
Saturated Fat 5.35992g
Monounsaturated Fat 1.95059g
Polyunsaturated Fat 0.85436g
Trans Fatty Acids 0.0g
Cholesterol 85.384mg
Water 231.47%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 1.0
Starch 1.5
Lean Meat 3.5
Vitamin A IU 1123.87IU
Vitamin - A RE 64.1689mcg
A Carotenoid 146.988mcg
A - Retinol 0.0mcg
A - Beta Carotene 146.988mcg
Thiamin - B1 0.06752mg
Riboflavin - B2 0.11824mg
Niacin - B3 8.57277mg
Niacin Equivalent 12.9138mg
Vitamin - B6 0.50565mg
Vitamin - B12 0.29107mcg
Biotin 0.21mcg
Vitamin C 34.3413mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.73049mg
Vitamin - E IU 1.08843IU
Vitamin E mg 0.0
Folate 15.639mcg
Vitamin K 2.16851mcg
Pantothenic Acid 0.85452mg
Boron 0.0mcg
Calcium 163.729mg
Chromium 1.8E-4mcg
Copper 0.04765mg
Fluoride 3.6E-4mg
Iodine 0.24833mcg
Iron 2.15679mg
Magnesium 0.04297mg
Manganese 0.0mg
Molybdenum 1.24167mg
Phosphorus 193.343 mg
Potassium 216.188mg
Selenium 20.8529mcg
Sodium 479.033mg
Zinc 0.76512mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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