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Champagne and Orange Steamed Lobster Tails
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 274.326
Protein 29.598g
Carbohydrates 10.4828g
Dietary Fiber 2.20338g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.5234g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.58939g
Fat - Total 7.61258g
Saturated Fat 3.5g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 115.0mg
Water 36.5481%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Fruit 0.5
Vitamin A IU 244.598IU
Vitamin - A RE 2.27375mcg
A Carotenoid 44.5475mcg
A - Retinol 0.0mcg
A - Beta Carotene 44.5475mcg
Thiamin - B1 0.00146mg
Riboflavin - B2 0.00468mg
Niacin - B3 0.0936mg
Niacin Equivalent 0.0936mg
Vitamin - B6 0.00687mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 21.255mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 3.94875mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.03393mg
Boron 0.0mcg
Calcium 22.1663mg
Chromium 0.0mcg
Copper 0.00965mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.19676mg
Magnesium 0.02793mg
Manganese 0.0mg
Molybdenum 0.73125mg
Phosphorus 7.3125 mg
Potassium 60.5475mg
Selenium 0.10238mcg
Sodium 377.605mg
Zinc 0.02925mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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