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Cheese Puffs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 48 Amount per Serving
Basic Components
Calories 29.6142
Protein 1.38458g
Carbohydrates 2.06021g
Dietary Fiber 0.07599g
Soluble Fiber 0.02776g
Insoluble Fiber 0.04568g
Sugar - Total 0.05464g
Monosaccharides 0.01792g
Disaccharides 0.02599g
Other Carbs 1.92957g
Fat - Total 1.73864g
Saturated Fat 0.81486g
Monounsaturated Fat 0.58768g
Polyunsaturated Fat 0.12048g
Trans Fatty Acids 0.0g
Cholesterol 20.7219mg
Water 14.6048%
Dietary Exchanges
Fat 0.5
Meat 0.5
Starch 0.5
Vitamin A IU 61.5559IU
Vitamin - A RE 12.5395mcg
A Carotenoid 14.8802mcg
A - Retinol 0.0mcg
A - Beta Carotene 14.8802mcg
Thiamin - B1 0.02408mg
Riboflavin - B2 0.04184mg
Niacin - B3 0.16017mg
Niacin Equivalent 0.44487mg
Vitamin - B6 0.00925mg
Vitamin - B12 0.07329mcg
Biotin 0.93052mcg
Vitamin C 0.07979mcg
Vitamin D IU 1.74083IU
Vitamin D mcg 0.04352mcg
Vit E - Alpha Equivalent 0.09223mg
Vitamin - E IU 0.13742IU
Vitamin E mg 0.0
Folate 7.2889mcg
Vitamin K 0.52895mcg
Pantothenic Acid 0.08145mg
Boron 0.42045mcg
Calcium 19.7191mg
Chromium 0.01729mcg
Copper 0.00898mg
Fluoride 0.86869mg
Iodine 3.11468mcg
Iron 0.2176mg
Magnesium 0.0203mg
Manganese 0.0mg
Molybdenum 0.82288mg
Phosphorus 22.9241 mg
Potassium 11.2435mg
Selenium 2.53289mcg
Sodium 46.7199mg
Zinc 0.13869mg
Other Fats
Omega 3 Fatty Acids 0.01168g
Omega 6 Fatty Acids 0.06733g
Alcohol 0.0g
Caffeine 0.0mg

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