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Roasted Pepper and Caramelized Onion Frittata
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 193.308
Protein 14.9322g
Carbohydrates 3.5916g
Dietary Fiber 0.60122g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.73331g
Monosaccharides 0.35833g
Disaccharides 0.275g
Other Carbs 0.22123g
Fat - Total 13.7318g
Saturated Fat 4.98873g
Monounsaturated Fat 4.87456g
Polyunsaturated Fat 1.43049g
Trans Fatty Acids 0.0g
Cholesterol 363.098mg
Water 200.295%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 1.0
Lean Meat 0.5
Vitamin A IU 914.571IU
Vitamin - A RE 141.787mcg
A Carotenoid 169.008mcg
A - Retinol 0.0mcg
A - Beta Carotene 169.008mcg
Thiamin - B1 0.0575mg
Riboflavin - B2 0.39833mg
Niacin - B3 0.05833mg
Niacin Equivalent 2.32393mg
Vitamin - B6 0.11917mg
Vitamin - B12 1.075mcg
Biotin 16.6667mcg
Vitamin C 8.74117mcg
Vitamin D IU 31.2801IU
Vitamin D mcg 0.782mcg
Vit E - Alpha Equivalent 1.13121mg
Vitamin - E IU 1.6855IU
Vitamin E mg 0.0
Folate 39.1667mcg
Vitamin K 1.6045mcg
Pantothenic Acid 1.19833mg
Boron 0.0mcg
Calcium 176.156mg
Chromium 0.33833mcg
Copper 0.08515mg
Fluoride 0.92667mg
Iodine 44.1667mcg
Iron 1.73447mg
Magnesium 0.03217mg
Manganese 0.0mg
Molybdenum 14.1667mg
Phosphorus 159.167 mg
Potassium 143.396mg
Selenium 26.4172mcg
Sodium 525.451mg
Zinc 0.9255mg
Other Fats
Omega 3 Fatty Acids 0.06167g
Omega 6 Fatty Acids 1.075g
Alcohol 0.0g
Caffeine 0.0mg

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