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Slow-Cooked Beef
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 231.082
Protein 28.037g
Carbohydrates 16.9951g
Dietary Fiber 4.35285g
Soluble Fiber 0.20003g
Insoluble Fiber 1.63361g
Sugar - Total 10.5622g
Monosaccharides 3.65792g
Disaccharides 0.05001g
Other Carbs 2.07517g
Fat - Total 5.82646g
Saturated Fat 1.70951g
Monounsaturated Fat 1.8057g
Polyunsaturated Fat 1.12293g
Trans Fatty Acids 0.0g
Cholesterol 74.3399mg
Water 216.447%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Meat 3.0
Other Carbs 0.5
Vitamins
Vitamin A IU 1217.04IU
Vitamin - A RE 60.84mcg
A Carotenoid 121.68mcg
A - Retinol 0.0mcg
A - Beta Carotene 121.68mcg
Thiamin - B1 0.25404mg
Riboflavin - B2 0.52895mg
Niacin - B3 7.37467mg
Niacin Equivalent 12.0685mg
Vitamin - B6 1.02367mg
Vitamin - B12 4.03783mcg
Biotin 0.0mcg
Vitamin C 58.5585mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.92827mg
Vitamin - E IU 2.87313IU
Vitamin E mg 0.0
Folate 73.5441mcg
Vitamin K 15.4121mcg
Pantothenic Acid 0.32336mg
Minerals
Boron 0.0mcg
Calcium 55.6578mg
Chromium 0.0mcg
Copper 0.30087mg
Fluoride 0.0mg
Iodine 0.205mcg
Iron 4.22371mg
Magnesium 0.39801mg
Manganese 0.0mg
Molybdenum 21.0284mg
Phosphorus 333.038 mg
Potassium 1178.86mg
Selenium 26.6455mcg
Sodium 115.38mg
Zinc 6.75694mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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