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Cod with Shrimp and Mirliton Squash
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 553.304
Protein 84.6519g
Carbohydrates 6.71038g
Dietary Fiber 1.12097g
Soluble Fiber 0.03544g
Insoluble Fiber 0.0454g
Sugar - Total 2.1277g
Monosaccharides 1.214g
Disaccharides 0.125g
Other Carbs 3.20294g
Fat - Total 16.4374g
Saturated Fat 5.24194g
Monounsaturated Fat 5.54958g
Polyunsaturated Fat 2.14992g
Trans Fatty Acids 0.0g
Cholesterol 281.98mg
Water 317.636%
Dietary Exchanges
Fat 2.5
Vegetables 1.0
Lean Meat 11.5
Vitamin A IU 1070.36IU
Vitamin - A RE 112.418mcg
A Carotenoid 182.882mcg
A - Retinol 0.0mcg
A - Beta Carotene 182.382mcg
Thiamin - B1 0.36647mg
Riboflavin - B2 0.32941mg
Niacin - B3 10.6263mg
Niacin Equivalent 26.8396mg
Vitamin - B6 1.13117mg
Vitamin - B12 4.52242mcg
Biotin 1.8211mcg
Vitamin C 17.2768mcg
Vitamin D IU 270.618IU
Vitamin D mcg 6.76544mcg
Vit E - Alpha Equivalent 4.53744mg
Vitamin - E IU 6.76079IU
Vitamin E mg 0.0
Folate 68.0017mcg
Vitamin K 42.8668mcg
Pantothenic Acid 1.02147mg
Boron 92.4551mcg
Calcium 117.415mg
Chromium 0.31527mcg
Copper 0.36553mg
Fluoride 60.4236mg
Iodine 0.0mcg
Iron 4.61356mg
Magnesium 0.26693mg
Manganese 0.0mg
Molybdenum 3.76875mg
Phosphorus 972.106 mg
Potassium 1743.09mg
Selenium 155.374mcg
Sodium 433.459mg
Zinc 2.84994mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 3.0282g
Caffeine 0.0mg

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