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Pot Roast made with Dried Fruit
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 216.085
Protein 29.0683g
Carbohydrates 12.244g
Dietary Fiber 0.84636g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 9.53936g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.46934g
Fat - Total 4.5828g
Saturated Fat 1.62792g
Monounsaturated Fat 2.01447g
Polyunsaturated Fat 0.21455g
Trans Fatty Acids 0.0g
Cholesterol 45.0077mg
Water 101.887%
Dietary Exchanges
Fat 4.5
Fruit 1.0
Meat 3.0
Vitamin A IU 44.6281IU
Vitamin - A RE 2.23215mcg
A Carotenoid 4.46431mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.46431mcg
Thiamin - B1 0.1099mg
Riboflavin - B2 0.18819mg
Niacin - B3 6.31841mg
Niacin Equivalent 9.44752mg
Vitamin - B6 0.71498mg
Vitamin - B12 2.2761mcg
Biotin 0.0mcg
Vitamin C 0.58312mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.40041mg
Vitamin - E IU 0.59662IU
Vitamin E mg 0.0
Folate 16.8521mcg
Vitamin K 1.53003mcg
Pantothenic Acid 0.84101mg
Boron 0.0mcg
Calcium 33.5943mg
Chromium 0.0mcg
Copper 0.12245mg
Fluoride 7.92255mg
Iodine 0.0mcg
Iron 2.88634mg
Magnesium 0.01543mg
Manganese 0.0mg
Molybdenum 4.37218mg
Phosphorus 262.901 mg
Potassium 571.035mg
Selenium 35.5368mcg
Sodium 426.147mg
Zinc 7.30897mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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