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Slow Cooked Pot Roast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 282.431
Protein 29.7451g
Carbohydrates 15.5958g
Dietary Fiber 3.06202g
Soluble Fiber 0.20691g
Insoluble Fiber 0.55984g
Sugar - Total 9.42427g
Monosaccharides 4.37776g
Disaccharides 0.78417g
Other Carbs 1.45759g
Fat - Total 11.0613g
Saturated Fat 3.64994g
Monounsaturated Fat 4.68804g
Polyunsaturated Fat 1.05781g
Trans Fatty Acids 0.00691g
Cholesterol 77.1561mg
Water 191.424%
Dietary Exchanges
Fat 0.5
Vegetables 2.5
Meat 4.0
Vitamins
Vitamin A IU 3459.76IU
Vitamin - A RE 172.849mcg
A Carotenoid 345.699mcg
A - Retinol 0.0mcg
A - Beta Carotene 345.699mcg
Thiamin - B1 0.22033mg
Riboflavin - B2 0.33758mg
Niacin - B3 6.12149mg
Niacin Equivalent 11.4528mg
Vitamin - B6 0.68083mg
Vitamin - B12 4.47505mcg
Biotin 1.94287mcg
Vitamin C 15.2751mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.27834mg
Vitamin - E IU 3.39473IU
Vitamin E mg 0.0
Folate 22.1488mcg
Vitamin K 7.48278mcg
Pantothenic Acid 0.57501mg
Minerals
Boron 41.3328mcg
Calcium 55.6965mg
Chromium 0.06775mcg
Copper 0.26658mg
Fluoride 0.5195mg
Iodine 0.0mcg
Iron 4.77639mg
Magnesium 0.16924mg
Manganese 0.0mg
Molybdenum 5.17218mg
Phosphorus 300.084 mg
Potassium 974.079mg
Selenium 23.2797mcg
Sodium 404.433mg
Zinc 6.52778mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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