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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pot Roast with Tomato-Wine Gravy


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6	Amount per Serving

Basic Components
Calories	380.178
Protein	42.2421g
Carbohydrates	36.9636g
Dietary Fiber	5.37762g
Soluble Fiber	0.63115g
Insoluble Fiber	0.95485g
Sugar - Total	12.7102g
Monosaccharides	0.3477g
Disaccharides	1.09495g
Other Carbs	13.8507g
Fat - Total	6.15484g
Saturated Fat	2.17655g
Monounsaturated Fat	2.44356g
Polyunsaturated Fat	0.43904g
Trans Fatty Acids	0.0g
Cholesterol	60.0103mg
Water	289.423%
Dietary Exchanges
Milk	0.0
Fat	6.15484
Vegetables	3.83246
Meat	3.8921
Starch	0.76175
Vitamins
Vitamin A IU	9323.67IU
Vitamin - A RE	465.486mcg
A Carotenoid	930.971mcg
A - Retinol	0.0mcg
A - Beta Carotene	930.971mcg
Thiamin - B1	0.30368mg
Riboflavin - B2	0.38701mg
Niacin - B3	10.8883mg
Niacin Equivalent	15.1545mg
Vitamin - B6	1.31427mg
Vitamin - B12	3.03481mcg
Biotin	1.56567mcg
Vitamin C	36.4836mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	3.7026mg
Vitamin - E IU	5.51688IU
Vitamin E mg	0.0
Folate	49.8464mcg
Vitamin K	12.0445mcg
Pantothenic Acid	1.28888mg
Minerals
Boron	78.7905mcg
Calcium	101.914mg
Chromium	0.1245mcg
Copper	0.54957mg
Fluoride	11.2318mg
Iodine	0.0mcg
Iron	5.41323mg
Magnesium	0.35841mg
Manganese	0.0mg
Molybdenum	3.55833mg
Phosphorus	429.022 mg
Potassium	1575.93mg
Selenium	48.695mcg
Sodium	296.646mg
Zinc	10.3681mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	1.0388g
Caffeine	0.0mg