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Pot Roast with Tomato-Wine Gravy
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 380.178
Protein 42.2421g
Carbohydrates 36.9636g
Dietary Fiber 5.37762g
Soluble Fiber 0.63115g
Insoluble Fiber 0.95485g
Sugar - Total 12.7102g
Monosaccharides 0.3477g
Disaccharides 1.09495g
Other Carbs 13.8507g
Fat - Total 6.15484g
Saturated Fat 2.17655g
Monounsaturated Fat 2.44356g
Polyunsaturated Fat 0.43904g
Trans Fatty Acids 0.0g
Cholesterol 60.0103mg
Water 289.423%
Dietary Exchanges
Fat 1.0
Vegetables 4.0
Meat 4.0
Starch 1.0
Vitamin A IU 9323.67IU
Vitamin - A RE 465.486mcg
A Carotenoid 930.971mcg
A - Retinol 0.0mcg
A - Beta Carotene 930.971mcg
Thiamin - B1 0.30368mg
Riboflavin - B2 0.38701mg
Niacin - B3 10.8883mg
Niacin Equivalent 15.1545mg
Vitamin - B6 1.31427mg
Vitamin - B12 3.03481mcg
Biotin 1.56567mcg
Vitamin C 36.4836mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.7026mg
Vitamin - E IU 5.51688IU
Vitamin E mg 0.0
Folate 49.8464mcg
Vitamin K 12.0445mcg
Pantothenic Acid 1.28888mg
Boron 78.7905mcg
Calcium 101.914mg
Chromium 0.1245mcg
Copper 0.54957mg
Fluoride 11.2318mg
Iodine 0.0mcg
Iron 5.41323mg
Magnesium 0.35841mg
Manganese 0.0mg
Molybdenum 3.55833mg
Phosphorus 429.022 mg
Potassium 1575.93mg
Selenium 48.695mcg
Sodium 296.646mg
Zinc 10.3681mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 1.0388g
Caffeine 0.0mg

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