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Oatmeal Nut Cookies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 36 Amount per Serving
Basic Components
Calories 121.22
Protein 2.1439g
Carbohydrates 16.7287g
Dietary Fiber 0.96163g
Soluble Fiber 0.34728g
Insoluble Fiber 0.46627g
Sugar - Total 8.12398g
Monosaccharides 0.00361g
Disaccharides 0.1471g
Other Carbs 7.64303g
Fat - Total 6.25456g
Saturated Fat 1.03096g
Monounsaturated Fat 0.85462g
Polyunsaturated Fat 0.3135g
Trans Fatty Acids 0.87625g
Cholesterol 0.03486mg
Water 20.7531%
Dietary Exchanges
Fat 1.5
Fruit 0.5
Other Carbs 0.5
Starch 1.0
Vitamin A IU 236.61IU
Vitamin - A RE 0.8775mcg
A Carotenoid 45.5676mcg
A - Retinol 0.0mcg
A - Beta Carotene 45.5676mcg
Thiamin - B1 0.093mg
Riboflavin - B2 0.0527mg
Niacin - B3 0.47688mg
Niacin Equivalent 0.93965mg
Vitamin - B6 0.01628mg
Vitamin - B12 0.01046mcg
Biotin 2.21806mcg
Vitamin C 0.10305mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.28624mg
Vitamin - E IU 0.42649IU
Vitamin E mg 0.0
Folate 15.7511mcg
Vitamin K 0.29546mcg
Pantothenic Acid 0.18099mg
Boron 0.92011mcg
Calcium 14.9874mg
Chromium 0.0184mcg
Copper 0.05442mg
Fluoride 3.55231mg
Iodine 0.44167mcg
Iron 0.73434mg
Magnesium 0.31959mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 47.0052 mg
Potassium 68.6011mg
Selenium 4.79614mcg
Sodium 70.8656mg
Zinc 0.2723mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.04138g
Caffeine 0.0mg

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