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Graham Cookies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 24 Amount per Serving
Basic Components
Calories 97.4818
Protein 1.56603g
Carbohydrates 15.2302g
Dietary Fiber 0.76031g
Soluble Fiber 0.09682g
Insoluble Fiber 0.41349g
Sugar - Total 9.13756g
Monosaccharides 0.0132g
Disaccharides 0.00578g
Other Carbs 5.06615g
Fat - Total 3.97992g
Saturated Fat 0.77705g
Monounsaturated Fat 1.86321g
Polyunsaturated Fat 1.09471g
Trans Fatty Acids 0.0g
Cholesterol 0.64688mg
Water 43.3793%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Other Carbs 0.5
Starch 0.5
Vitamin A IU 170.058IU
Vitamin - A RE 39.0206mcg
A Carotenoid 41.4313mcg
A - Retinol 0.0mcg
A - Beta Carotene 41.4313mcg
Thiamin - B1 0.05201mg
Riboflavin - B2 0.04673mg
Niacin - B3 0.38046mg
Niacin Equivalent 0.56072mg
Vitamin - B6 0.00469mg
Vitamin - B12 0.04111mcg
Biotin 0.21906mcg
Vitamin C 0.05815mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.23792mg
Vitamin - E IU 0.3545IU
Vitamin E mg 0.0
Folate 5.36333mcg
Vitamin K 4.39031mcg
Pantothenic Acid 0.04635mg
Boron 0.0mcg
Calcium 32.0599mg
Chromium 0.02008mcg
Copper 0.00546mg
Fluoride 0.0025mg
Iodine 3.7625mcg
Iron 0.73486mg
Magnesium 0.0184mg
Manganese 0.0mg
Molybdenum 0.165mg
Phosphorus 12.584 mg
Potassium 132.081mg
Selenium 1.62345mcg
Sodium 86.0186mg
Zinc 0.05687mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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