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Chocolate Raisin Cookies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 28 Amount per Serving
Basic Components
Calories 104.411
Protein 1.44135g
Carbohydrates 13.6095g
Dietary Fiber 0.72092g
Soluble Fiber 0.13804g
Insoluble Fiber 0.24301g
Sugar - Total 6.05039g
Monosaccharides 0.00376g
Disaccharides 0.05077g
Other Carbs 6.83821g
Fat - Total 5.54349g
Saturated Fat 0.78778g
Monounsaturated Fat 1.08618g
Polyunsaturated Fat 3.56187g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 7.74366%
Dietary Exchanges
Fat 1.0
Other Carbs 0.5
Starch 0.5
Vitamins
Vitamin A IU 0.41786IU
Vitamin - A RE 0.02089mcg
A Carotenoid 0.04179mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.04179mcg
Thiamin - B1 0.07805mg
Riboflavin - B2 0.05mg
Niacin - B3 0.57433mg
Niacin Equivalent 0.8705mg
Vitamin - B6 0.01644mg
Vitamin - B12 0.0mcg
Biotin 0.48804mcg
Vitamin C 0.02716mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.72219mg
Vitamin - E IU 2.56617IU
Vitamin E mg 0.0
Folate 18.7144mcg
Vitamin K 0.10879mcg
Pantothenic Acid 0.05373mg
Minerals
Boron 0.88721mcg
Calcium 4.78906mg
Chromium 0.00107mcg
Copper 0.08513mg
Fluoride 0.76633mg
Iodine 0.18804mcg
Iron 0.6177mg
Magnesium 0.17232mg
Manganese 0.0mg
Molybdenum 0.61634mg
Phosphorus 24.4044 mg
Potassium 25.6212mg
Selenium 3.276mcg
Sodium 86.9811mg
Zinc 0.19733mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.10639g
Caffeine 2.35453mg


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