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Chocolate Cookies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 30 Amount per Serving
Basic Components
Calories 88.8612
Protein 1.25605g
Carbohydrates 14.7015g
Dietary Fiber 0.874g
Soluble Fiber 0.09656g
Insoluble Fiber 0.15656g
Sugar - Total 6.58881g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 7.23863g
Fat - Total 3.11525g
Saturated Fat 0.61754g
Monounsaturated Fat 0.05186g
Polyunsaturated Fat 0.04314g
Trans Fatty Acids 0.52575g
Cholesterol 0.0mg
Water 14.9553%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Other Carbs 0.5
Starch 0.5
Vitamins
Vitamin A IU 131.438IU
Vitamin - A RE 0.0mcg
A Carotenoid 26.2876mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.2876mcg
Thiamin - B1 0.07437mg
Riboflavin - B2 0.04889mg
Niacin - B3 0.5756mg
Niacin Equivalent 0.8207mg
Vitamin - B6 0.00533mg
Vitamin - B12 0.0mcg
Biotin 0.09563mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00658mg
Vitamin - E IU 0.00981IU
Vitamin E mg 0.0
Folate 17.462mcg
Vitamin K 0.05201mcg
Pantothenic Acid 0.04359mg
Minerals
Boron 0.55198mcg
Calcium 11.96mg
Chromium 0.01104mcg
Copper 0.0502mg
Fluoride 1.87475mg
Iodine 0.0mcg
Iron 0.61739mg
Magnesium 0.10196mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 28.6037 mg
Potassium 67.8545mg
Selenium 3.3151mcg
Sodium 28.2714mg
Zinc 0.13247mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0993g
Caffeine 2.19756mg


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