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Asparagus Parmesan
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 139.417
Protein 7.40803g
Carbohydrates 4.72667g
Dietary Fiber 2.49246g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.22796g
Monosaccharides 1.95716g
Disaccharides 0.26744g
Other Carbs 0.0g
Fat - Total 11.2951g
Saturated Fat 4.56014g
Monounsaturated Fat 3.93989g
Polyunsaturated Fat 0.62902g
Trans Fatty Acids 0.0g
Cholesterol 17.8294mg
Water 140.56%
Dietary Exchanges
Fat 2.0
Vegetables 1.0
Meat 1.0
Vitamin A IU 999.169IU
Vitamin - A RE 46.2016mcg
A Carotenoid 108.403mcg
A - Retinol 0.0mcg
A - Beta Carotene 108.403mcg
Thiamin - B1 0.17384mg
Riboflavin - B2 0.1714mg
Niacin - B3 1.18888mg
Niacin Equivalent 1.73592mg
Vitamin - B6 0.11062mg
Vitamin - B12 0.0mcg
Biotin 0.48625mcg
Vitamin C 6.80766mcg
Vitamin D IU 1.568IU
Vitamin D mcg 0.0392mcg
Vit E - Alpha Equivalent 2.14856mg
Vitamin - E IU 3.20135IU
Vitamin E mg 0.0
Folate 63.2126mcg
Vitamin K 53.8209mcg
Pantothenic Acid 0.33308mg
Boron 0.60004mcg
Calcium 171.241mg
Chromium 2.2E-4mcg
Copper 0.22976mg
Fluoride 4.4E-4mg
Iodine 0.0mcg
Iron 2.63285mg
Magnesium 0.19209mg
Manganese 0.0mg
Molybdenum 6.07814mg
Phosphorus 63.2126 mg
Potassium 245.611mg
Selenium 2.79597mcg
Sodium 226.869mg
Zinc 0.65646mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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