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Pea and Spinach Frittata
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 155.014
Protein 13.4176g
Carbohydrates 15.617g
Dietary Fiber 2.84827g
Soluble Fiber 0.04875g
Insoluble Fiber 0.39g
Sugar - Total 4.60678g
Monosaccharides 1.67135g
Disaccharides 0.67301g
Other Carbs 8.0806g
Fat - Total 4.10051g
Saturated Fat 1.59113g
Monounsaturated Fat 1.03829g
Polyunsaturated Fat 0.44094g
Trans Fatty Acids 0.0g
Cholesterol 110.938mg
Water 289.295%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 0.5
Starch 1.0
Lean Meat 1.0
Vitamin A IU 1075.39IU
Vitamin - A RE 78.6293mcg
A Carotenoid 138.759mcg
A - Retinol 0.0mcg
A - Beta Carotene 138.759mcg
Thiamin - B1 0.06721mg
Riboflavin - B2 0.36894mg
Niacin - B3 0.54945mg
Niacin Equivalent 2.46539mg
Vitamin - B6 0.13671mg
Vitamin - B12 0.36705mcg
Biotin 10.0653mcg
Vitamin C 7.52097mcg
Vitamin D IU 15.0IU
Vitamin D mcg 0.375mcg
Vit E - Alpha Equivalent 0.41142mg
Vitamin - E IU 0.61302IU
Vitamin E mg 0.0
Folate 37.311mcg
Vitamin K 36.5988mcg
Pantothenic Acid 0.57845mg
Boron 55.5mcg
Calcium 103.351mg
Chromium 0.19938mcg
Copper 0.08946mg
Fluoride 11.2653mg
Iodine 41.425mcg
Iron 1.41242mg
Magnesium 0.35931mg
Manganese 0.0mg
Molybdenum 6.625mg
Phosphorus 90.9733 mg
Potassium 244.883mg
Selenium 20.4889mcg
Sodium 272.439mg
Zinc 0.55977mg
Other Fats
Omega 3 Fatty Acids 0.0185g
Omega 6 Fatty Acids 0.3225g
Alcohol 0.0g
Caffeine 0.0mg

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