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Hollandaise Asparagus Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 262.202
Protein 34.6038g
Carbohydrates 6.44592g
Dietary Fiber 0.3162g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.53884g
Monosaccharides 0.2254g
Disaccharides 0.0308g
Other Carbs 1.48216g
Fat - Total 6.93628g
Saturated Fat 3.38735g
Monounsaturated Fat 0.3421g
Polyunsaturated Fat 0.33931g
Trans Fatty Acids 0.02835g
Cholesterol 80.772mg
Water 588.458%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 1.5
Starch 0.5
Lean Meat 4.0
Vitamin A IU 446.454IU
Vitamin - A RE 12.964mcg
A Carotenoid 79.124mcg
A - Retinol 0.0mcg
A - Beta Carotene 79.124mcg
Thiamin - B1 0.1019mg
Riboflavin - B2 0.13386mg
Niacin - B3 12.8985mg
Niacin Equivalent 18.0645mg
Vitamin - B6 0.6608mg
Vitamin - B12 0.43092mcg
Biotin 0.056mcg
Vitamin C 2.3448mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.31238mg
Vitamin - E IU 0.46545IU
Vitamin E mg 0.0
Folate 13.206mcg
Vitamin K 6.1684mcg
Pantothenic Acid 0.98034mg
Boron 38.6921mcg
Calcium 223.036mg
Chromium 0.0mcg
Copper 0.07685mg
Fluoride 59.388mg
Iodine 0.0mcg
Iron 1.32466mg
Magnesium 0.1088mg
Manganese 0.0mg
Molybdenum 0.7mg
Phosphorus 236.088 mg
Potassium 366.394mg
Selenium 20.5542mcg
Sodium 560.703mg
Zinc 1.03368mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 3.0282g
Caffeine 0.0mg

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