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Banana Bran Cake
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 151.536
Protein 2.9275g
Carbohydrates 30.5949g
Dietary Fiber 2.3654g
Soluble Fiber 0.13412g
Insoluble Fiber 0.21745g
Sugar - Total 15.0855g
Monosaccharides 0.07388g
Disaccharides 0.73677g
Other Carbs 13.144g
Fat - Total 6.85241g
Saturated Fat 0.98817g
Monounsaturated Fat 1.38412g
Polyunsaturated Fat 4.1483g
Trans Fatty Acids 0.0g
Cholesterol 0.86mg
Water 41.7904%
Dietary Exchanges
Fat 1.5
Fruit 0.5
Other Carbs 0.5
Starch 1.0
Vitamins
Vitamin A IU 99.8617IU
Vitamin - A RE 27.6232mcg
A Carotenoid 28.1212mcg
A - Retinol 0.0mcg
A - Beta Carotene 28.1212mcg
Thiamin - B1 0.22247mg
Riboflavin - B2 0.21268mg
Niacin - B3 1.53788mg
Niacin Equivalent 2.08093mg
Vitamin - B6 0.6259mg
Vitamin - B12 0.97933mcg
Biotin 0.13281mcg
Vitamin C 2.53333mcg
Vitamin D IU 8.78333IU
Vitamin D mcg 0.21958mcg
Vit E - Alpha Equivalent 2.7251mg
Vitamin - E IU 4.06057IU
Vitamin E mg 0.0
Folate 91.9115mcg
Vitamin K 0.32906mcg
Pantothenic Acid 0.18393mg
Minerals
Boron 1.03507mcg
Calcium 40.6155mg
Chromium 0.0207mcg
Copper 0.07484mg
Fluoride 10.5465mg
Iodine 0.62133mcg
Iron 1.62993mg
Magnesium 0.47267mg
Manganese 0.0mg
Molybdenum 0.0466mg
Phosphorus 76.7275 mg
Potassium 75.9663mg
Selenium 5.56452mcg
Sodium 130.072mg
Zinc 0.76836mg
Other Fats
Omega 3 Fatty Acids 0.00491g
Omega 6 Fatty Acids 0.03749g
Other
Alcohol 0.12413g
Caffeine 0.0mg


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