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Bangkok Barbequed Steak
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 246.551
Protein 27.7501g
Carbohydrates 1.08122g
Dietary Fiber 0.14g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.33569g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.23053g
Fat - Total 13.4669g
Saturated Fat 4.79136g
Monounsaturated Fat 5.36014g
Polyunsaturated Fat 1.47627g
Trans Fatty Acids 0.0g
Cholesterol 52.7233mg
Water 163.428%
Dietary Exchanges
Fat 1.0
Meat 4.0
Vitamins
Vitamin A IU 63.5647IU
Vitamin - A RE 0.35488mcg
A Carotenoid 6.60488mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.60488mcg
Thiamin - B1 0.07326mg
Riboflavin - B2 0.12105mg
Niacin - B3 9.0092mg
Niacin Equivalent 11.9897mg
Vitamin - B6 0.7706mg
Vitamin - B12 1.55999mcg
Biotin 0.0mcg
Vitamin C 0.08186mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.46201mg
Vitamin - E IU 0.6884IU
Vitamin E mg 0.0
Folate 20.0385mcg
Vitamin K 2.01927mcg
Pantothenic Acid 0.80799mg
Minerals
Boron 0.0mcg
Calcium 38.6552mg
Chromium 0.0mcg
Copper 0.09743mg
Fluoride 28.8049mg
Iodine 0.0mcg
Iron 2.1119mg
Magnesium 0.03936mg
Manganese 0.0mg
Molybdenum 4.37218mg
Phosphorus 249.061 mg
Potassium 453.022mg
Selenium 30.7749mcg
Sodium 793.211mg
Zinc 4.9197mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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