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Dijon Spinach Apple Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 50.813
Protein 1.18535g
Carbohydrates 9.64966g
Dietary Fiber 1.35055g
Soluble Fiber 0.03213g
Insoluble Fiber 0.27717g
Sugar - Total 7.48706g
Monosaccharides 0.97293g
Disaccharides 0.25427g
Other Carbs 0.70871g
Fat - Total 1.15529g
Saturated Fat 0.15106g
Monounsaturated Fat 0.32054g
Polyunsaturated Fat 0.61348g
Trans Fatty Acids 8.0E-5g
Cholesterol 0.0mg
Water 164.511%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Fruit 1.0
Vitamin A IU 2819.64IU
Vitamin - A RE 141.058mcg
A Carotenoid 282.116mcg
A - Retinol 0.0mcg
A - Beta Carotene 282.116mcg
Thiamin - B1 0.0262mg
Riboflavin - B2 0.06434mg
Niacin - B3 0.24313mg
Niacin Equivalent 0.45552mg
Vitamin - B6 0.06347mg
Vitamin - B12 0.0mcg
Biotin 0.4713mcg
Vitamin C 9.1027mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.09075mg
Vitamin - E IU 1.62525IU
Vitamin E mg 0.0
Folate 58.7555mcg
Vitamin K 145.099mcg
Pantothenic Acid 0.02813mg
Boron 28.4573mcg
Calcium 35.4666mg
Chromium 0.09688mcg
Copper 0.04665mg
Fluoride 0.34375mg
Iodine 0.60972mcg
Iron 1.0556mg
Magnesium 0.28385mg
Manganese 0.0mg
Molybdenum 1.64339mg
Phosphorus 18.1985 mg
Potassium 233.639mg
Selenium 0.31215mcg
Sodium 45.5604mg
Zinc 0.17814mg
Other Fats
Omega 3 Fatty Acids 9.5E-4g
Omega 6 Fatty Acids 0.06302g
Alcohol 0.0g
Caffeine 0.0mg

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