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Artichoke Squares
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 173.532
Protein 9.69373g
Carbohydrates 10.726g
Dietary Fiber 2.77976g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.51996g
Monosaccharides 0.35678g
Disaccharides 0.15551g
Other Carbs 7.33396g
Fat - Total 11.6488g
Saturated Fat 3.88033g
Monounsaturated Fat 0.66046g
Polyunsaturated Fat 0.27588g
Trans Fatty Acids 0.0g
Cholesterol 90.5mg
Water 130.903%
Dietary Exchanges
Fat 2.0
Vegetables 2.0
Meat 1.0
Starch 0.5
Vitamin A IU 336.287IU
Vitamin - A RE 26.088mcg
A Carotenoid 69.0094mcg
A - Retinol 0.0mcg
A - Beta Carotene 69.0094mcg
Thiamin - B1 0.03626mg
Riboflavin - B2 0.0909mg
Niacin - B3 0.17519mg
Niacin Equivalent 0.70629mg
Vitamin - B6 0.03439mg
Vitamin - B12 0.22277mcg
Biotin 3.55961mcg
Vitamin C 16.5988mcg
Vitamin D IU 5.83333IU
Vitamin D mcg 0.14583mcg
Vit E - Alpha Equivalent 0.17296mg
Vitamin - E IU 0.25771IU
Vitamin E mg 0.0
Folate 12.333mcg
Vitamin K 10.7353mcg
Pantothenic Acid 0.26168mg
Boron 8.09375mcg
Calcium 148.853mg
Chromium 0.06792mcg
Copper 0.0261mg
Fluoride 0.25mg
Iodine 8.95mcg
Iron 0.47421mg
Magnesium 0.03628mg
Manganese 0.0mg
Molybdenum 3.125mg
Phosphorus 37.5953 mg
Potassium 39.1032mg
Selenium 5.87331mcg
Sodium 477.263mg
Zinc 0.23487mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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