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Parmesan Fries
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 216.791
Protein 5.71229g
Carbohydrates 43.8459g
Dietary Fiber 3.22064g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.50658g
Monosaccharides 1.16772g
Disaccharides 0.31471g
Other Carbs 39.0154g
Fat - Total 2.91548g
Saturated Fat 0.63348g
Monounsaturated Fat 0.50591g
Polyunsaturated Fat 1.59182g
Trans Fatty Acids 0.0g
Cholesterol 1.25mg
Water 95.7641%
Dietary Exchanges
Fat 0.5
Starch 2.5
Vitamin A IU 49.4666IU
Vitamin - A RE 2.47356mcg
A Carotenoid 4.94712mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.94712mcg
Thiamin - B1 0.19863mg
Riboflavin - B2 0.08123mg
Niacin - B3 2.51332mg
Niacin Equivalent 3.23794mg
Vitamin - B6 0.83682mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 13.8332mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.05692mg
Vitamin - E IU 1.57488IU
Vitamin E mg 0.0
Folate 33.9081mcg
Vitamin K 4.41795mcg
Pantothenic Acid 0.72859mg
Boron 0.0mcg
Calcium 47.1398mg
Chromium 0.0025mcg
Copper 0.24939mg
Fluoride 0.0050mg
Iodine 0.0mcg
Iron 2.11169mg
Magnesium 0.3802mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 133.148 mg
Potassium 2.071mg
Selenium 0.9699mcg
Sodium 130.336mg
Zinc 0.70426mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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