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Creamy Ground Beef
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 122.654
Protein 14.7267g
Carbohydrates 6.50459g
Dietary Fiber 0.10842g
Soluble Fiber 0.04024g
Insoluble Fiber 0.06524g
Sugar - Total 3.4785g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.91277g
Fat - Total 4.32854g
Saturated Fat 2.18173g
Monounsaturated Fat 1.47278g
Polyunsaturated Fat 0.40825g
Trans Fatty Acids 0.0g
Cholesterol 39.8883mg
Water 27.5999%
Dietary Exchanges
Meat 1.5
Milk 0.5
Starch 0.5
Vitamins
Vitamin A IU 84.6354IU
Vitamin - A RE 0.01488mcg
A Carotenoid 16.903mcg
A - Retinol 0.0mcg
A - Beta Carotene 16.903mcg
Thiamin - B1 0.0311mg
Riboflavin - B2 0.02062mg
Niacin - B3 2.75192mg
Niacin Equivalent 2.83461mg
Vitamin - B6 0.00262mg
Vitamin - B12 1.20448mcg
Biotin 0.03984mcg
Vitamin C 0.36064mcg
Vitamin D IU 28.125IU
Vitamin D mcg 0.70313mcg
Vit E - Alpha Equivalent 0.01225mg
Vitamin - E IU 0.01825IU
Vitamin E mg 0.0
Folate 7.3066mcg
Vitamin K 0.02789mcg
Pantothenic Acid 0.01846mg
Minerals
Boron 0.0mcg
Calcium 71.5372mg
Chromium 0.00563mcg
Copper 0.00615mg
Fluoride 0.01125mg
Iodine 0.0mcg
Iron 1.09786mg
Magnesium 0.02927mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 5.765 mg
Potassium 7.64835mg
Selenium 1.44987mcg
Sodium 363.903mg
Zinc 2.27821mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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