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Gratin Style Slow Cooked Root Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 84.8142
Protein 2.44232g
Carbohydrates 16.8572g
Dietary Fiber 4.39894g
Soluble Fiber 1.18916g
Insoluble Fiber 2.23705g
Sugar - Total 8.17218g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.25996g
Fat - Total 1.48209g
Saturated Fat 0.59091g
Monounsaturated Fat 0.16878g
Polyunsaturated Fat 0.09017g
Trans Fatty Acids 0.0g
Cholesterol 2.24871mg
Water 123.339%
Dietary Exchanges
Vegetables 2.5
Vitamins
Vitamin A IU 19.2557IU
Vitamin - A RE 3.66025mcg
A Carotenoid 4.0805mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.0805mcg
Thiamin - B1 0.07244mg
Riboflavin - B2 0.05653mg
Niacin - B3 0.72316mg
Niacin Equivalent 1.04377mg
Vitamin - B6 0.13401mg
Vitamin - B12 0.02419mcg
Biotin 0.1901mcg
Vitamin C 31.7831mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.44701mg
Vitamin - E IU 0.66605IU
Vitamin E mg 0.0
Folate 36.6832mcg
Vitamin K 8.54373mcg
Pantothenic Acid 0.42537mg
Minerals
Boron 0.0mcg
Calcium 65.7754mg
Chromium 0.0mcg
Copper 0.13614mg
Fluoride 0.0mg
Iodine 0.16031mcg
Iron 0.85641mg
Magnesium 0.32188mg
Manganese 0.0mg
Molybdenum 7.30433mg
Phosphorus 58.6202 mg
Potassium 211.062mg
Selenium 1.55547mcg
Sodium 126.062mg
Zinc 0.5337mg
Other Fats
Omega 3 Fatty Acids 0.00446g
Omega 6 Fatty Acids 0.00905g
Other
Alcohol 0.0g
Caffeine 0.0mg


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