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Apple Stuffed Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 133.052
Protein 14.3168g
Carbohydrates 4.78909g
Dietary Fiber 0.46979g
Soluble Fiber 0.0375g
Insoluble Fiber 0.3375g
Sugar - Total 1.85467g
Monosaccharides 1.3g
Disaccharides 0.34207g
Other Carbs 1.58964g
Fat - Total 4.76939g
Saturated Fat 2.69829g
Monounsaturated Fat 0.5104g
Polyunsaturated Fat 0.20165g
Trans Fatty Acids 0.01418g
Cholesterol 44.1473mg
Water 78.5141%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Meat 0.5
Lean Meat 2.0
Vitamin A IU 236.352IU
Vitamin - A RE 17.3673mcg
A Carotenoid 42.0906mcg
A - Retinol 0.0mcg
A - Beta Carotene 42.0906mcg
Thiamin - B1 0.04487mg
Riboflavin - B2 0.0728mg
Niacin - B3 6.39245mg
Niacin Equivalent 9.12946mg
Vitamin - B6 0.32911mg
Vitamin - B12 0.24519mcg
Biotin 0.30278mcg
Vitamin C 2.66401mcg
Vitamin D IU 0.42986IU
Vitamin D mcg 0.01075mcg
Vit E - Alpha Equivalent 0.11936mg
Vitamin - E IU 0.17784IU
Vitamin E mg 0.0
Folate 4.97409mcg
Vitamin K 16.213mcg
Pantothenic Acid 0.49912mg
Boron 62.6717mcg
Calcium 38.7304mg
Chromium 0.14531mcg
Copper 0.03244mg
Fluoride 44.681mg
Iodine 1.37913mcg
Iron 0.6413mg
Magnesium 0.03475mg
Manganese 0.0mg
Molybdenum 0.16478mg
Phosphorus 134.389 mg
Potassium 188.515mg
Selenium 10.6062mcg
Sodium 112.279mg
Zinc 0.60093mg
Other Fats
Omega 3 Fatty Acids 0.01445g
Omega 6 Fatty Acids 0.02726g
Alcohol 1.5141g
Caffeine 0.0mg

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