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Zesty Apple Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 100.656
Protein 0.05837g
Carbohydrates 2.16222g
Dietary Fiber 0.3879g
Soluble Fiber 0.03466g
Insoluble Fiber 0.30239g
Sugar - Total 1.54445g
Monosaccharides 1.1596g
Disaccharides 0.28851g
Other Carbs 0.21644g
Fat - Total 10.5149g
Saturated Fat 1.55024g
Monounsaturated Fat 0.00307g
Polyunsaturated Fat 0.01091g
Trans Fatty Acids 0.0g
Cholesterol 6.16115mg
Water 50.7542%
Dietary Exchanges
Fat 2.5
Fruit 0.5
Starch 0.5
Vitamins
Vitamin A IU 8.21132IU
Vitamin - A RE 0.45234mcg
A Carotenoid 0.90468mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.90468mcg
Thiamin - B1 0.00274mg
Riboflavin - B2 0.00402mg
Niacin - B3 0.01872mg
Niacin Equivalent 0.02105mg
Vitamin - B6 0.00704mg
Vitamin - B12 0.0mcg
Biotin 0.17613mcg
Vitamin C 1.18581mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0268mg
Vitamin - E IU 0.03993IU
Vitamin E mg 0.0
Folate 1.07575mcg
Vitamin K 0.34144mcg
Pantothenic Acid 0.01003mg
Minerals
Boron 38.0759mcg
Calcium 2.07107mg
Chromium 0.12962mcg
Copper 0.00488mg
Fluoride 0.45994mg
Iodine 0.0mcg
Iron 0.7044mg
Magnesium 0.01874mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1.95591 mg
Potassium 18.5356mg
Selenium 0.0343mcg
Sodium 132.518mg
Zinc 0.01556mg
Other Fats
Omega 3 Fatty Acids 0.00123g
Omega 6 Fatty Acids 0.00588g
Other
Alcohol 0.0g
Caffeine 0.0mg


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