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Zesty Zucchini
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 74.4884
Protein 4.97248g
Carbohydrates 11.2831g
Dietary Fiber 3.12625g
Soluble Fiber 0.26671g
Insoluble Fiber 2.17815g
Sugar - Total 5.87487g
Monosaccharides 3.78079g
Disaccharides 0.06671g
Other Carbs 1.382g
Fat - Total 1.70564g
Saturated Fat 0.78257g
Monounsaturated Fat 0.03175g
Polyunsaturated Fat 0.17195g
Trans Fatty Acids 0.0g
Cholesterol 3.0mg
Water 195.069%
Dietary Exchanges
Vegetables 2.0
Meat 0.5
Vitamin A IU 829.152IU
Vitamin - A RE 22.8826mcg
A Carotenoid 120.067mcg
A - Retinol 0.0mcg
A - Beta Carotene 120.067mcg
Thiamin - B1 0.10689mg
Riboflavin - B2 0.31605mg
Niacin - B3 1.09214mg
Niacin Equivalent 1.46773mg
Vitamin - B6 0.48778mg
Vitamin - B12 0.0mcg
Biotin 0.22035mcg
Vitamin C 47.8151mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.27718mg
Vitamin - E IU 0.41301IU
Vitamin E mg 0.0
Folate 64.8391mcg
Vitamin K 11.9575mcg
Pantothenic Acid 0.3445mg
Boron 0.0mcg
Calcium 76.3423mg
Chromium 0.0mcg
Copper 0.11542mg
Fluoride 1.06986mg
Iodine 2.0114mcg
Iron 1.31408mg
Magnesium 0.39339mg
Manganese 0.0mg
Molybdenum 26.6712mg
Phosphorus 85.1449 mg
Potassium 587.128mg
Selenium 0.44844mcg
Sodium 86.1693mg
Zinc 0.65285mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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