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2-Step Alfredo Green Beans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 135.481
Protein 4.54668g
Carbohydrates 18.9402g
Dietary Fiber 2.87334g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.59609g
Monosaccharides 1.77309g
Disaccharides 0.198g
Other Carbs 3.18g
Fat - Total 4.06724g
Saturated Fat 2.22981g
Monounsaturated Fat 0.09683g
Polyunsaturated Fat 0.06925g
Trans Fatty Acids 0.0g
Cholesterol 9.375mg
Water 122.828%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Meat 0.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 995.092IU
Vitamin - A RE 45.4893mcg
A Carotenoid 99.7284mcg
A - Retinol 0.0mcg
A - Beta Carotene 99.7284mcg
Thiamin - B1 0.05mg
Riboflavin - B2 0.05808mg
Niacin - B3 0.4253mg
Niacin Equivalent 0.65678mg
Vitamin - B6 0.1712mg
Vitamin - B12 0.0mcg
Biotin 0.7mcg
Vitamin C 46.0928mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.54186mg
Vitamin - E IU 0.80737IU
Vitamin E mg 0.0
Folate 27.5817mcg
Vitamin K 1.44894mcg
Pantothenic Acid 0.20238mg
Boron 27.75mcg
Calcium 106.948mg
Chromium 0.0mcg
Copper 0.0709mg
Fluoride 0.22mg
Iodine 0.67938mcg
Iron 0.70377mg
Magnesium 0.31444mg
Manganese 0.0mg
Molybdenum 7.13876mg
Phosphorus 28.495 mg
Potassium 115.926mg
Selenium 0.12794mcg
Sodium 251.15mg
Zinc 0.24369mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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