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English Muffin Breakfast Sandwiches
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 188.042
Protein 14.3854g
Carbohydrates 10.3379g
Dietary Fiber 1.315g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.94491g
Monosaccharides 0.739g
Disaccharides 0.165g
Other Carbs 7.018g
Fat - Total 10.5g
Saturated Fat 3.7991g
Monounsaturated Fat 1.9037g
Polyunsaturated Fat 0.6961g
Trans Fatty Acids 0.0g
Cholesterol 221.159mg
Water 211.178%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 0.5
Starch 0.5
Lean Meat 1.0
Vitamins
Vitamin A IU 532.35IU
Vitamin - A RE 78.27mcg
A Carotenoid 110.71mcg
A - Retinol 0.0mcg
A - Beta Carotene 110.71mcg
Thiamin - B1 0.1099mg
Riboflavin - B2 0.2913mg
Niacin - B3 1.1483mg
Niacin Equivalent 2.51895mg
Vitamin - B6 0.2265mg
Vitamin - B12 0.94mcg
Biotin 8.3mcg
Vitamin C 2.65858mcg
Vitamin D IU 17.0IU
Vitamin D mcg 0.425mcg
Vit E - Alpha Equivalent 0.588mg
Vitamin - E IU 0.87612IU
Vitamin E mg 0.0
Folate 40.5mcg
Vitamin K 1.73mcg
Pantothenic Acid 0.7343mg
Minerals
Boron 6.0mcg
Calcium 195.19mg
Chromium 0.34mcg
Copper 0.0628mg
Fluoride 2.86mg
Iodine 26.5mcg
Iron 1.357mg
Magnesium 0.0423mg
Manganese 0.0mg
Molybdenum 9.5mg
Phosphorus 99.8 mg
Potassium 253.8mg
Selenium 15.8mcg
Sodium 326.254mg
Zinc 1.709mg
Other Fats
Omega 3 Fatty Acids 0.037g
Omega 6 Fatty Acids 0.642g
Other
Alcohol 0.0g
Caffeine 0.0mg


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