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Cocktail Mussels
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 205.2
Protein 10.7942g
Carbohydrates 7.14546g
Dietary Fiber 0.24345g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.07495g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 4.07706g
Fat - Total 10.8673g
Saturated Fat 5.76698g
Monounsaturated Fat 2.64959g
Polyunsaturated Fat 0.86738g
Trans Fatty Acids 0.0g
Cholesterol 47.7386mg
Water 219.12%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Vitamin A IU 710.627IU
Vitamin - A RE 131.855mcg
A Carotenoid 148.382mcg
A - Retinol 0.0mcg
A - Beta Carotene 148.382mcg
Thiamin - B1 0.16546mg
Riboflavin - B2 0.21398mg
Niacin - B3 1.82003mg
Niacin Equivalent 3.7633mg
Vitamin - B6 0.12548mg
Vitamin - B12 12.4737mcg
Biotin 0.0mcg
Vitamin C 15.7637mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.06378mg
Vitamin - E IU 1.58504IU
Vitamin E mg 0.0
Folate 46.7274mcg
Vitamin K 2.31506mcg
Pantothenic Acid 0.58854mg
Boron 33.9935mcg
Calcium 39.3409mg
Chromium 0.41304mcg
Copper 0.28707mg
Fluoride 89.376mg
Iodine 0.0mcg
Iron 3.82906mg
Magnesium 3.01336mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 238.164 mg
Potassium 488.296mg
Selenium 40.2524mcg
Sodium 347.973mg
Zinc 1.54207mg
Other Fats
Omega 3 Fatty Acids 0.39207g
Omega 6 Fatty Acids 0.07484g
Alcohol 4.5423g
Caffeine 0.0mg

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