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Slow-Cook French Onion Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 119.598
Protein 7.66041g
Carbohydrates 14.7777g
Dietary Fiber 3.01083g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 9.0324g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 4.3116g
Saturated Fat 1.70217g
Monounsaturated Fat 0.90387g
Polyunsaturated Fat 0.15597g
Trans Fatty Acids 0.0g
Cholesterol 9.9mg
Water 124.967%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Meat 0.5
Vitamins
Vitamin A IU 85.7617IU
Vitamin - A RE 24.4121mcg
A Carotenoid 24.7042mcg
A - Retinol 0.0mcg
A - Beta Carotene 24.7042mcg
Thiamin - B1 0.0054mg
Riboflavin - B2 0.02511mg
Niacin - B3 0.00954mg
Niacin Equivalent 0.58671mg
Vitamin - B6 0.00729mg
Vitamin - B12 0.144mcg
Biotin 0.297mcg
Vitamin C 12.0004mcg
Vitamin D IU 0.8874IU
Vitamin D mcg 0.02219mcg
Vit E - Alpha Equivalent 0.0252mg
Vitamin - E IU 0.03755IU
Vitamin E mg 0.0
Folate 0.9mcg
Vitamin K 0.243mcg
Pantothenic Acid 0.05058mg
Minerals
Boron 0.0mcg
Calcium 131.804mg
Chromium 0.0mcg
Copper 0.00288mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 3.3432mg
Magnesium 0.00153mg
Manganese 0.0mg
Molybdenum 0.414mg
Phosphorus 54.45 mg
Potassium 367.895mg
Selenium 1.305mcg
Sodium 95.1512mg
Zinc 0.351mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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