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Tomato Soup with Veggies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 47.3679
Protein 2.65606g
Carbohydrates 9.9395g
Dietary Fiber 1.93209g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.25023g
Monosaccharides 3.68117g
Disaccharides 0.16781g
Other Carbs 0.77211g
Fat - Total 0.16079g
Saturated Fat 0.03241g
Monounsaturated Fat 0.02323g
Polyunsaturated Fat 0.05659g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 90.5736%
Dietary Exchanges
Vegetables 1.5
Starch 0.5
Vitamin A IU 843.037IU
Vitamin - A RE 27.1975mcg
A Carotenoid 84.2457mcg
A - Retinol 0.0mcg
A - Beta Carotene 84.2457mcg
Thiamin - B1 0.02195mg
Riboflavin - B2 0.04662mg
Niacin - B3 0.96365mg
Niacin Equivalent 1.12119mg
Vitamin - B6 0.07242mg
Vitamin - B12 0.0mcg
Biotin 1.4103mcg
Vitamin C 8.98587mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.3111mg
Vitamin - E IU 1.95354IU
Vitamin E mg 0.0
Folate 5.33202mcg
Vitamin K 4.27802mcg
Pantothenic Acid 0.05212mg
Boron 0.0mcg
Calcium 17.6262mg
Chromium 0.0868mcg
Copper 0.11292mg
Fluoride 0.2852mg
Iodine 0.0mcg
Iron 1.00316mg
Magnesium 0.10152mg
Manganese 0.0mg
Molybdenum 0.62mg
Phosphorus 26.9908 mg
Potassium 378.773mg
Selenium 1.53348mcg
Sodium 76.945mg
Zinc 0.20336mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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