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Seafood in a Tomato Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 236.646
Protein 37.3125g
Carbohydrates 12.6668g
Dietary Fiber 1.94731g
Soluble Fiber 0.03772g
Insoluble Fiber 0.088g
Sugar - Total 7.14541g
Monosaccharides 0.32502g
Disaccharides 0.099g
Other Carbs 3.07403g
Fat - Total 2.78617g
Saturated Fat 0.63993g
Monounsaturated Fat 0.20576g
Polyunsaturated Fat 0.51935g
Trans Fatty Acids 0.0g
Cholesterol 133.534mg
Water 303.057%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Other Carbs 1.5
Lean Meat 5.0
Vitamins
Vitamin A IU 738.361IU
Vitamin - A RE 77.064mcg
A Carotenoid 170.075mcg
A - Retinol 0.0mcg
A - Beta Carotene 170.075mcg
Thiamin - B1 0.11779mg
Riboflavin - B2 0.10447mg
Niacin - B3 3.67428mg
Niacin Equivalent 9.58457mg
Vitamin - B6 0.39715mg
Vitamin - B12 1.56479mcg
Biotin 0.35mcg
Vitamin C 45.065mcg
Vitamin D IU 106.494IU
Vitamin D mcg 2.66236mcg
Vit E - Alpha Equivalent 1.2903mg
Vitamin - E IU 1.92255IU
Vitamin E mg 0.0
Folate 15.815mcg
Vitamin K 0.25059mcg
Pantothenic Acid 0.33151mg
Minerals
Boron 44.6934mcg
Calcium 89.4662mg
Chromium 0.00188mcg
Copper 0.14624mg
Fluoride 66.7205mg
Iodine 0.2mcg
Iron 10.8778mg
Magnesium 0.08241mg
Manganese 0.0mg
Molybdenum 1.19844mg
Phosphorus 340.684 mg
Potassium 593.592mg
Selenium 55.6759mcg
Sodium 623.325mg
Zinc 1.01003mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 1.5141g
Caffeine 0.0mg


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