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Brunch Strata
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 146.887
Protein 6.98584g
Carbohydrates 16.6614g
Dietary Fiber 3.55354g
Soluble Fiber 0.14474g
Insoluble Fiber 2.12312g
Sugar - Total 3.54599g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 9.44606g
Fat - Total 6.63725g
Saturated Fat 1.05139g
Monounsaturated Fat 1.21092g
Polyunsaturated Fat 0.99893g
Trans Fatty Acids 0.0g
Cholesterol 32.4317mg
Water 124.372%
Dietary Exchanges
Fat 0.5
Meat 0.5
Milk 0.5
Starch 1.0
Vitamins
Vitamin A IU 224.223IU
Vitamin - A RE 0.79991mcg
A Carotenoid 43.2533mcg
A - Retinol 0.0mcg
A - Beta Carotene 43.2533mcg
Thiamin - B1 0.10516mg
Riboflavin - B2 0.0984mg
Niacin - B3 1.53405mg
Niacin Equivalent 2.47515mg
Vitamin - B6 0.04935mg
Vitamin - B12 0.21187mcg
Biotin 0.25891mcg
Vitamin C 0.68565mcg
Vitamin D IU 17.9061IU
Vitamin D mcg 0.44765mcg
Vit E - Alpha Equivalent 0.08696mg
Vitamin - E IU 0.12957IU
Vitamin E mg 0.0
Folate 23.5039mcg
Vitamin K 3.37084mcg
Pantothenic Acid 0.2561mg
Minerals
Boron 0.0mcg
Calcium 79.9657mg
Chromium 0.0mcg
Copper 0.0978mg
Fluoride 0.0mg
Iodine 1.28415mcg
Iron 1.00591mg
Magnesium 0.10452mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 57.2878 mg
Potassium 58.1656mg
Selenium 4.99951mcg
Sodium 593.593mg
Zinc 0.87mg
Other Fats
Omega 3 Fatty Acids 0.03925g
Omega 6 Fatty Acids 0.29995g
Other
Alcohol 0.0g
Caffeine 0.0mg


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