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Asparagus and Cashews
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 67.3402
Protein 2.96209g
Carbohydrates 6.37445g
Dietary Fiber 2.57773g
Soluble Fiber 0.01449g
Insoluble Fiber 0.01602g
Sugar - Total 2.78204g
Monosaccharides 0.00268g
Disaccharides 0.15565g
Other Carbs 1.01469g
Fat - Total 3.51161g
Saturated Fat 0.54211g
Monounsaturated Fat 0.638g
Polyunsaturated Fat 0.21237g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 159.621%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Vitamins
Vitamin A IU 615.226IU
Vitamin - A RE 30.7611mcg
A Carotenoid 61.5222mcg
A - Retinol 0.0mcg
A - Beta Carotene 61.5222mcg
Thiamin - B1 0.01377mg
Riboflavin - B2 0.00248mg
Niacin - B3 0.03814mg
Niacin Equivalent 0.15478mg
Vitamin - B6 0.01566mg
Vitamin - B12 0.0mcg
Biotin 0.02288mcg
Vitamin C 14.5206mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0364mg
Vitamin - E IU 0.05423IU
Vitamin E mg 0.0
Folate 1.79801mcg
Vitamin K 1.2244mcg
Pantothenic Acid 0.031mg
Minerals
Boron 0.0mcg
Calcium 26.9067mg
Chromium 0.0mcg
Copper 0.06158mg
Fluoride 0.0mg
Iodine 0.01192mcg
Iron 0.66157mg
Magnesium 0.04766mg
Manganese 0.0mg
Molybdenum 7.62963mg
Phosphorus 16.4971 mg
Potassium 334.844mg
Selenium 0.543mcg
Sodium 0.43623mg
Zinc 0.16046mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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