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Slow-Cooked Clam Chowder
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 126.136
Protein 10.5817g
Carbohydrates 12.9441g
Dietary Fiber 2.04388g
Soluble Fiber 0.24441g
Insoluble Fiber 1.15984g
Sugar - Total 4.80285g
Monosaccharides 1.1574g
Disaccharides 0.8714g
Other Carbs 4.29364g
Fat - Total 3.38743g
Saturated Fat 0.9041g
Monounsaturated Fat 1.08831g
Polyunsaturated Fat 0.73558g
Trans Fatty Acids 0.0g
Cholesterol 32.9786mg
Water 302.713%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 0.5
Starch 1.0
Lean Meat 1.0
Vitamins
Vitamin A IU 2873.44IU
Vitamin - A RE 143.195mcg
A Carotenoid 300.706mcg
A - Retinol 0.0mcg
A - Beta Carotene 300.706mcg
Thiamin - B1 0.10596mg
Riboflavin - B2 0.05462mg
Niacin - B3 0.4863mg
Niacin Equivalent 0.67555mg
Vitamin - B6 0.10996mg
Vitamin - B12 3.0mcg
Biotin 1.85mcg
Vitamin C 7.25463mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.5203mg
Vitamin - E IU 0.77524IU
Vitamin E mg 0.0
Folate 25.237mcg
Vitamin K 6.85256mcg
Pantothenic Acid 0.20583mg
Minerals
Boron 82.9578mcg
Calcium 93.1201mg
Chromium 0.06775mcg
Copper 0.30924mg
Fluoride 0.8495mg
Iodine 0.6mcg
Iron 1.98954mg
Magnesium 0.18326mg
Manganese 0.0mg
Molybdenum 2.3mg
Phosphorus 125.555 mg
Potassium 356.151mg
Selenium 2.63845mcg
Sodium 1026.99mg
Zinc 0.59633mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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