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Anchovy and Tomato Bruschetta
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 82.1245
Protein 3.78887g
Carbohydrates 11.46g
Dietary Fiber 0.99224g
Soluble Fiber 0.172g
Insoluble Fiber 0.368g
Sugar - Total 1.06229g
Monosaccharides 0.86715g
Disaccharides 0.01674g
Other Carbs 9.40544g
Fat - Total 2.11052g
Saturated Fat 1.08765g
Monounsaturated Fat 0.24595g
Polyunsaturated Fat 0.35613g
Trans Fatty Acids 0.0g
Cholesterol 4.48168mg
Water 129.389%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 0.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 371.252IU
Vitamin - A RE 15.9846mcg
A Carotenoid 43.2432mcg
A - Retinol 0.0mcg
A - Beta Carotene 43.2432mcg
Thiamin - B1 0.10904mg
Riboflavin - B2 0.07356mg
Niacin - B3 1.45302mg
Niacin Equivalent 1.93725mg
Vitamin - B6 0.04106mg
Vitamin - B12 0.01663mcg
Biotin 1.50417mcg
Vitamin C 4.94644mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.30184mg
Vitamin - E IU 0.44974IU
Vitamin E mg 0.0
Folate 44.6004mcg
Vitamin K 13.5573mcg
Pantothenic Acid 0.12524mg
Boron 2.34585mcg
Calcium 82.2348mg
Chromium 0.217mcg
Copper 0.06807mg
Fluoride 0.7316mg
Iodine 1.26381mcg
Iron 0.81802mg
Magnesium 0.13397mg
Manganese 0.0mg
Molybdenum 1.69879mg
Phosphorus 33.7563 mg
Potassium 110.88mg
Selenium 6.74762mcg
Sodium 291.175mg
Zinc 0.28353mg
Other Fats
Omega 3 Fatty Acids 0.03915g
Omega 6 Fatty Acids 0.00703g
Alcohol 0.0g
Caffeine 0.0mg

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