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Artichoke Hazelnut Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 266.137
Protein 6.31114g
Carbohydrates 13.0941g
Dietary Fiber 4.52169g
Soluble Fiber 0.65113g
Insoluble Fiber 3.00908g
Sugar - Total 1.74869g
Monosaccharides 0.53407g
Disaccharides 0.76765g
Other Carbs 6.65703g
Fat - Total 20.4517g
Saturated Fat 8.23739g
Monounsaturated Fat 9.4765g
Polyunsaturated Fat 1.4486g
Trans Fatty Acids 0.0g
Cholesterol 41.1504mg
Water 391.838%
Dietary Exchanges
Fat 4.0
Vegetables 1.0
Meat 0.5
Milk 1.0
Starch 0.5
Lean Meat 0.5
Vitamin A IU 430.031IU
Vitamin - A RE 108.0mcg
A Carotenoid 115.791mcg
A - Retinol 0.0mcg
A - Beta Carotene 115.791mcg
Thiamin - B1 0.10565mg
Riboflavin - B2 0.14485mg
Niacin - B3 1.15342mg
Niacin Equivalent 1.8344mg
Vitamin - B6 0.13101mg
Vitamin - B12 0.17812mcg
Biotin 10.1165mcg
Vitamin C 4.8082mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.1543mg
Vitamin - E IU 3.20993IU
Vitamin E mg 0.0
Folate 45.8112mcg
Vitamin K 8.12983mcg
Pantothenic Acid 0.36225mg
Boron 18.5mcg
Calcium 96.4221mg
Chromium 0.0mcg
Copper 0.24577mg
Fluoride 41.5131mg
Iodine 12.5231mcg
Iron 1.15963mg
Magnesium 0.76054mg
Manganese 0.0mg
Molybdenum 0.66667mg
Phosphorus 120.383 mg
Potassium 346.719mg
Selenium 0.7435mcg
Sodium 261.169mg
Zinc 0.63833mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 2.0188g
Caffeine 0.0mg

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