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One Pan Pork Fu Yung
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 201.465
Protein 18.6052g
Carbohydrates 5.89438g
Dietary Fiber 1.29178g
Soluble Fiber 0.17917g
Insoluble Fiber 0.48333g
Sugar - Total 1.21308g
Monosaccharides 0.47545g
Disaccharides 0.11715g
Other Carbs 1.21015g
Fat - Total 11.6198g
Saturated Fat 3.3267g
Monounsaturated Fat 5.47215g
Polyunsaturated Fat 1.79922g
Trans Fatty Acids 0.00922g
Cholesterol 138.772mg
Water 314.383%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 2.0
Lean Meat 1.0
Vitamins
Vitamin A IU 308.725IU
Vitamin - A RE 44.3769mcg
A Carotenoid 54.0038mcg
A - Retinol 0.0mcg
A - Beta Carotene 54.0038mcg
Thiamin - B1 0.0424mg
Riboflavin - B2 0.27729mg
Niacin - B3 0.76449mg
Niacin Equivalent 1.92755mg
Vitamin - B6 0.06621mg
Vitamin - B12 0.34435mcg
Biotin 9.61125mcg
Vitamin C 13.0206mcg
Vitamin D IU 11.9IU
Vitamin D mcg 0.2975mcg
Vit E - Alpha Equivalent 0.76271mg
Vitamin - E IU 1.13644IU
Vitamin E mg 0.0
Folate 27.21mcg
Vitamin K 40.6282mcg
Pantothenic Acid 0.66689mg
Minerals
Boron 0.0mcg
Calcium 43.039mg
Chromium 0.1mcg
Copper 0.16401mg
Fluoride 0.275mg
Iodine 23.225mcg
Iron 1.36449mg
Magnesium 0.0496mg
Manganese 0.0mg
Molybdenum 5.125mg
Phosphorus 72.2125 mg
Potassium 362.749mg
Selenium 12.965mcg
Sodium 430.201mg
Zinc 1.39912mg
Other Fats
Omega 3 Fatty Acids 0.07497g
Omega 6 Fatty Acids 0.7931g
Other
Alcohol 0.0g
Caffeine 0.0mg


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