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Artichoke-Stuffed Bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 106.509
Protein 4.35315g
Carbohydrates 18.8485g
Dietary Fiber 3.35816g
Soluble Fiber 0.28148g
Insoluble Fiber 2.05836g
Sugar - Total 1.41496g
Monosaccharides 0.36448g
Disaccharides 0.17486g
Other Carbs 13.9342g
Fat - Total 1.50029g
Saturated Fat 0.16192g
Monounsaturated Fat 0.36054g
Polyunsaturated Fat 0.09636g
Trans Fatty Acids 0.0g
Cholesterol 0.65771mg
Water 140.936%
Dietary Exchanges
Vegetables 1.0
Starch 1.0
Vitamins
Vitamin A IU 363.264IU
Vitamin - A RE 37.3747mcg
A Carotenoid 51.8117mcg
A - Retinol 0.0mcg
A - Beta Carotene 51.8117mcg
Thiamin - B1 0.14495mg
Riboflavin - B2 0.12314mg
Niacin - B3 1.28762mg
Niacin Equivalent 1.48529mg
Vitamin - B6 0.05435mg
Vitamin - B12 0.04522mcg
Biotin 0.97636mcg
Vitamin C 11.9465mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.29326mg
Vitamin - E IU 0.43696IU
Vitamin E mg 0.0
Folate 54.2443mcg
Vitamin K 4.83075mcg
Pantothenic Acid 0.11437mg
Minerals
Boron 0.0mcg
Calcium 48.2449mg
Chromium 3.4E-4mcg
Copper 0.05295mg
Fluoride 6.8E-4mg
Iodine 0.07438mcg
Iron 1.29936mg
Magnesium 0.08207mg
Manganese 0.0mg
Molybdenum 0.37188mg
Phosphorus 57.7724 mg
Potassium 142.892mg
Selenium 0.51045mcg
Sodium 317.229mg
Zinc 0.2148mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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