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Asian Pasta Salad with Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 154.715
Protein 4.68409g
Carbohydrates 24.0399g
Dietary Fiber 4.46972g
Soluble Fiber 0.33869g
Insoluble Fiber 0.46771g
Sugar - Total 7.12912g
Monosaccharides 0.60781g
Disaccharides 1.0494g
Other Carbs 11.969g
Fat - Total 4.01456g
Saturated Fat 0.25023g
Monounsaturated Fat 1.87577g
Polyunsaturated Fat 0.92176g
Trans Fatty Acids 0.01106g
Cholesterol 0.0mg
Water 220.276%
Dietary Exchanges
Fat 1.0
Vegetables 2.5
Starch 1.0
Vitamin A IU 4811.68IU
Vitamin - A RE 240.498mcg
A Carotenoid 480.996mcg
A - Retinol 0.0mcg
A - Beta Carotene 480.996mcg
Thiamin - B1 0.0194mg
Riboflavin - B2 0.01686mg
Niacin - B3 0.28384mg
Niacin Equivalent 0.31514mg
Vitamin - B6 0.04005mg
Vitamin - B12 0.0mcg
Biotin 1.44mcg
Vitamin C 69.9425mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.67901mg
Vitamin - E IU 1.01173IU
Vitamin E mg 0.0
Folate 5.47456mcg
Vitamin K 5.79903mcg
Pantothenic Acid 0.07895mg
Boron 74.3992mcg
Calcium 79.4562mg
Chromium 0.1152mcg
Copper 0.01312mg
Fluoride 0.9216mg
Iodine 0.0mcg
Iron 1.02483mg
Magnesium 0.04152mg
Manganese 0.0mg
Molybdenum 1.44mg
Phosphorus 15.0606 mg
Potassium 324.336mg
Selenium 0.0288mcg
Sodium 211.696mg
Zinc 0.06972mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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