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Avocado Chicken Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 224.301
Protein 22.0781g
Carbohydrates 16.8315g
Dietary Fiber 4.05038g
Soluble Fiber 0.25182g
Insoluble Fiber 0.80846g
Sugar - Total 4.57073g
Monosaccharides 3.69811g
Disaccharides 0.15585g
Other Carbs 8.19431g
Fat - Total 8.11505g
Saturated Fat 1.47182g
Monounsaturated Fat 2.9804g
Polyunsaturated Fat 0.67559g
Trans Fatty Acids 0.02009g
Cholesterol 46.6151mg
Water 340.505%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Other Carbs 0.5
Starch 0.5
Lean Meat 3.0
Vitamins
Vitamin A IU 1763.81IU
Vitamin - A RE 90.9749mcg
A Carotenoid 183.699mcg
A - Retinol 0.0mcg
A - Beta Carotene 183.699mcg
Thiamin - B1 0.1637mg
Riboflavin - B2 0.14088mg
Niacin - B3 10.3005mg
Niacin Equivalent 14.3991mg
Vitamin - B6 0.7172mg
Vitamin - B12 0.30541mcg
Biotin 5.00505mcg
Vitamin C 41.0712mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.45553mg
Vitamin - E IU 2.16874IU
Vitamin E mg 0.0
Folate 33.0598mcg
Vitamin K 64.0412mcg
Pantothenic Acid 0.99522mg
Minerals
Boron 27.4226mcg
Calcium 62.3059mg
Chromium 0.8685mcg
Copper 0.17874mg
Fluoride 2.844mg
Iodine 0.0mcg
Iron 1.48576mg
Magnesium 0.28522mg
Manganese 0.0mg
Molybdenum 7.21311mg
Phosphorus 229.483 mg
Potassium 681.681mg
Selenium 14.6616mcg
Sodium 570.128mg
Zinc 1.03071mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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