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Lime-Mustard Marinated Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 285.864
Protein 25.6092g
Carbohydrates 29.6704g
Dietary Fiber 2.33745g
Soluble Fiber 0.35646g
Insoluble Fiber 1.19782g
Sugar - Total 7.54325g
Monosaccharides 0.61586g
Disaccharides 0.91363g
Other Carbs 18.9063g
Fat - Total 6.46236g
Saturated Fat 0.97147g
Monounsaturated Fat 3.58904g
Polyunsaturated Fat 0.84014g
Trans Fatty Acids 0.02411g
Cholesterol 55.9382mg
Water 268.265%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Fruit 0.5
Starch 1.0
Lean Meat 3.5
Vitamin A IU 4637.22IU
Vitamin - A RE 236.417mcg
A Carotenoid 467.048mcg
A - Retinol 0.0mcg
A - Beta Carotene 467.048mcg
Thiamin - B1 0.11111mg
Riboflavin - B2 0.14603mg
Niacin - B3 11.2698mg
Niacin Equivalent 15.8028mg
Vitamin - B6 0.62681mg
Vitamin - B12 0.36649mcg
Biotin 1.06656mcg
Vitamin C 42.5066mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.16503mg
Vitamin - E IU 1.7359IU
Vitamin E mg 0.0
Folate 34.54mcg
Vitamin K 5.99275mcg
Pantothenic Acid 1.06255mg
Boron 88.0119mcg
Calcium 40.3868mg
Chromium 0.08532000000000001mcg
Copper 0.07273mg
Fluoride 0.6826mg
Iodine 0.0mcg
Iron 1.20574mg
Magnesium 0.13122mg
Manganese 0.0mg
Molybdenum 2.71656mg
Phosphorus 222.92 mg
Potassium 457.133mg
Selenium 18.2193mcg
Sodium 424.948mg
Zinc 0.98219mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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