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Bacon Wrapped Steak
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 278.214
Protein 31.4039g
Carbohydrates 1.60044g
Dietary Fiber 0.03964g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.47377g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.98578g
Fat - Total 15.378g
Saturated Fat 5.17633g
Monounsaturated Fat 5.91605g
Polyunsaturated Fat 1.70976g
Trans Fatty Acids 0.0g
Cholesterol 104.381mg
Water 233.807%
Dietary Exchanges
Fat 1.5
Fruit 0.5
Meat 4.5
Vitamin A IU 0.1026IU
Vitamin - A RE 0.00188mcg
A Carotenoid 0.01026mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.01026mcg
Thiamin - B1 0.10003mg
Riboflavin - B2 0.21747mg
Niacin - B3 5.95667mg
Niacin Equivalent 9.57027mg
Vitamin - B6 0.53674mg
Vitamin - B12 2.19426mcg
Biotin 0.0mcg
Vitamin C 0.03656mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.29681mg
Vitamin - E IU 0.44225IU
Vitamin E mg 0.0
Folate 12.2698mcg
Vitamin K 1.46151mcg
Pantothenic Acid 0.51698mg
Boron 0.0mcg
Calcium 25.8226mg
Chromium 2.24971mcg
Copper 0.18786mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 3.07677mg
Magnesium 0.01416mg
Manganese 0.0mg
Molybdenum 3.35354mg
Phosphorus 291.843 mg
Potassium 59.0618mg
Selenium 28.4851mcg
Sodium 602.738mg
Zinc 5.62288mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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