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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Baked Fennel and Gorgonzola


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12	Amount per Serving

Basic Components
Calories	68.769
Protein	3.34275g
Carbohydrates	9.99397g
Dietary Fiber	3.95294g
Soluble Fiber	0.0g
Insoluble Fiber	0.0g
Sugar - Total	0.29183g
Monosaccharides	0.07223g
Disaccharides	0.0324g
Other Carbs	5.7492g
Fat - Total	2.32344g
Saturated Fat	1.5203g
Monounsaturated Fat	0.01726g
Polyunsaturated Fat	0.03476g
Trans Fatty Acids	0.0g
Cholesterol	6.25mg
Water	57.2325%
Dietary Exchanges
Milk	0.0
Fat	2.32344
Vegetables	1.4508
Meat	0.215
Starch	0.081
Vitamins
Vitamin A IU	231.78IU
Vitamin - A RE	8.19mcg
A Carotenoid	31.38mcg
A - Retinol	0.0mcg
A - Beta Carotene	31.38mcg
Thiamin - B1	0.02802mg
Riboflavin - B2	0.04424mg
Niacin - B3	0.86075mg
Niacin Equivalent	0.90606mg
Vitamin - B6	0.05703mg
Vitamin - B12	0.00591mcg
Biotin	0.01683mcg
Vitamin C	14.04mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.00135mg
Vitamin - E IU	0.00201IU
Vitamin E mg	0.0
Folate	33.3956mcg
Vitamin K	0.11138mcg
Pantothenic Acid	0.28076mg
Minerals
Boron	0.0mcg
Calcium	97.9182mg
Chromium	2.3E-4mcg
Copper	0.08152mg
Fluoride	4.5E-4mg
Iodine	0.0mcg
Iron	0.93561mg
Magnesium	0.23898mg
Manganese	0.0mg
Molybdenum	5.85mg
Phosphorus	61.2844 mg
Potassium	487.688mg
Selenium	1.24425mcg
Sodium	243.193mg
Zinc	0.25847mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg