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Baked Fennel and Gorgonzola
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 68.769
Protein 3.34275g
Carbohydrates 9.99397g
Dietary Fiber 3.95294g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.29183g
Monosaccharides 0.07223g
Disaccharides 0.0324g
Other Carbs 5.7492g
Fat - Total 2.32344g
Saturated Fat 1.5203g
Monounsaturated Fat 0.01726g
Polyunsaturated Fat 0.03476g
Trans Fatty Acids 0.0g
Cholesterol 6.25mg
Water 57.2325%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 0.5
Vitamins
Vitamin A IU 231.78IU
Vitamin - A RE 8.19mcg
A Carotenoid 31.38mcg
A - Retinol 0.0mcg
A - Beta Carotene 31.38mcg
Thiamin - B1 0.02802mg
Riboflavin - B2 0.04424mg
Niacin - B3 0.86075mg
Niacin Equivalent 0.90606mg
Vitamin - B6 0.05703mg
Vitamin - B12 0.00591mcg
Biotin 0.01683mcg
Vitamin C 14.04mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00135mg
Vitamin - E IU 0.00201IU
Vitamin E mg 0.0
Folate 33.3956mcg
Vitamin K 0.11138mcg
Pantothenic Acid 0.28076mg
Minerals
Boron 0.0mcg
Calcium 97.9182mg
Chromium 2.3E-4mcg
Copper 0.08152mg
Fluoride 4.5E-4mg
Iodine 0.0mcg
Iron 0.93561mg
Magnesium 0.23898mg
Manganese 0.0mg
Molybdenum 5.85mg
Phosphorus 61.2844 mg
Potassium 487.688mg
Selenium 1.24425mcg
Sodium 243.193mg
Zinc 0.25847mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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