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Cheesy Spaghetti with Pine Nuts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 269.737
Protein 8.85293g
Carbohydrates 41.0805g
Dietary Fiber 1.01875g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.99402g
Monosaccharides 0.00263g
Disaccharides 0.00194g
Other Carbs 37.8079g
Fat - Total 6.27084g
Saturated Fat 1.77036g
Monounsaturated Fat 2.47701g
Polyunsaturated Fat 0.37955g
Trans Fatty Acids 0.0g
Cholesterol 4.31316mg
Water 219.578%
Dietary Exchanges
Fat 1.0
Meat 0.5
Starch 3.0
Vitamin A IU 127.83IU
Vitamin - A RE 2.08065mcg
A Carotenoid 21.4125mcg
A - Retinol 0.0mcg
A - Beta Carotene 21.4125mcg
Thiamin - B1 2.7E-4mg
Riboflavin - B2 6.0E-4mg
Niacin - B3 0.00707mg
Niacin Equivalent 0.01216mg
Vitamin - B6 0.00122mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.14175mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.49058mg
Vitamin - E IU 0.73096IU
Vitamin E mg 0.0
Folate 0.53278mcg
Vitamin K 5.28169mcg
Pantothenic Acid 0.00165mg
Boron 0.0mcg
Calcium 87.8699mg
Chromium 0.00375mcg
Copper 0.00314mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 0.76745mg
Magnesium 0.00937mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.43876 mg
Potassium 3.6835mg
Selenium 0.00273mcg
Sodium 313.862mg
Zinc 0.00672mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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